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Touch is nature's medicine. It soothes, releases and comforts

Relax the mind, body and soul

Available for residents and holiday makers in Mallorca

Journey into stillness...

Based in Mallorca

Available for residents and holiday makers in Mallorca. Call Amanda today to arrange your booking.

Holistic Swedish Massage

For deep relaxation, reflief of muscular tension and improvement of circulation and range of motion.

Reflexology

The application of manual pressure to precise points or areas of the feet which correspond to specific parts of the body.

Thai Yoga Massage

Thai yoga massage is based on the concept of invisible energy lines running through the body.

Cranio Sacral Therapy

Cranio sacral is a holistic healing practice that uses a very light touch, often refered to as ‘Listening through the hands’.

Reiki

Healing by channelling energy by means of touch, activating the natural healing processes of the body.

Lymphatic drainage massage

It consists of light, rhythmic and calming hand movements to stretch the skin and stimulate the lymphatic system. The aim of MLD is to move the fluid away from the swollen areas to parts that are not affected, to be able to drain freely.

Reflexology Lymph drainage

Aims to stimulate the function of the lymphatic system and drain excess lymph from affected areas.

Hot stone massage and reflexology

Combining Hot stones during a treatment provides a very healing and blissfully relaxing effect. The heat from the stones helps to penetrate and soften the muscles.

What is Reflexology?

 

 

 

 

Reflexology involves the application of manual pressure to precise points or areas of the feet, which correspond to specific parts of the body. The aim is to stimulate these areas and assist the healing powers you have within you.

In its simplest definition Reflexology is a foot massage, but in practice it is much more: Reflexology involves the application of manual pressure to precise points or areas which correspond to specific parts of the body, to stimulate these areas and assist the healing powers you have within you. Using the thumb or forefinger to apply fine, deep pressure to appropriate reflex points, you can remove blockages in energy pathways and open the channel for natural healing. Reflexology has the power to promote and nourish an on going state of well-being.

Reflexology should normally be a pleasant and relaxing experience. Very few people are unable to tolerate a session, as it is not tickly and should not be painful. It’s not necessary to work so deeply or to cause pain in order for a treatment to be beneficial. Initially, there may be some tender reflexes (this is usually a pleasurable tenderness). This is part of the interesting aspect of a Reflexology, and is referred to as ‘blocked’ or ‘out of balance’, terms used in reflexology. They may correspond with issues and conditions that the client may have, or used to have. Experienced and sensitive therapists are able to feel changes in the feet such as a gritty sensation or crunching sensation. These are often cleared during a treatment.

History of Reflexology

The origins of Reflexology evidently reach back to ancient Egypt as evidenced by inscriptions found in the physician’s tomb at Saqqara in Egypt. The translation of the hieroglyphics is as follows: “Don’t hurt me.” The practitioner’s reply, “I shall act so you praise me.” We cannot determine the exact relationship between the ancient art as practiced by the early Egyptians and the Reflexology as we know it today. Different forms of working the feet to effect health have been used all over the ancient world. This form of healing spread from Egypt via the Roman Empire.

Much more than a foot massage

In its simplest definition Reflexology is a foot massage, but in practice it is much more: Reflexology involves the application of manual pressure to precise points or areas which correspond to specific parts of the body, to stimulate these areas and assist the healing powers you have within you. Using the thumb or forefinger to apply fine, deep pressure to appropriate reflex points, you can remove blockages in energy pathways and open the channel for natural healing.

Thai Yoga Massage

Thai yoga massage is based on the concept of invisible energy lines running through the body. There is constant body contact between the giver and the receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked in a rhythmic flow of movement. By working along the body’s energy (sen) lines this encourages the flow of energy and a deep state of relaxation, leading to the balance of mind, body and soul. Thai yoga massage is performed on a futon on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.

Holistic Swedish Massage

Swedish massage improves blood circulation, increase the level of oxygen in the blood, aides the body in removing toxins, improves flexibility, eases tension and helps with pain management. Swedish massage is performed on a massage table, oils are used and the touch is deeply relaxing using a flowing movements.

Cranio Sacral Therapy

Cranio sacral is a holistic healing practice that uses a very light touch. This gentle approach is often referred to as, ‘Listening through the hands.’ The intention of a treatment is to facilitate the expression of the Breath of life and so enhance the body’s own self healing and self regulating capabilities. Practitioners perform the therapy by means of palpating and influencing the rhythmic movements of the cerebral spinal fluid.

Reiki

Reiki is a very simple , gentle and effective system of transmitting universal life-enegry through hands-on healing.  As a means to encourage the natural healing process and restore a sense of well-being.

Reflexology Lymph Drainage

Reflexology Lymph Drainage developed by Sally Kay. It is a deeply relaxing technique and it can be combined with regular reflexology or as an effective treatment in its own right.

There are many conditions that may improve with the use of RLD including Lymphoedema, pregnancy-related oedema, Auto-immune conditions of the Skin. For example: Eczema, Psorias, Vitiligo and Alopecia. Auto-immune disorders of the Digestive system. For example: IBS, Crohnes disease, Colitis, Coeliac disease. 

Auto-immune disorders including Fibromyalgia, Lupùs, MS, Migraine, Rheumatoid Arthritis, Allergies to name but a few.

Long lasting benefits on both a physical and psychological nature may be experienced on receiving RLD.

 

 

Manual Lymphatic drainage Massage

 

Manual lymphatic drainage (MLD) uses a light touch to move excess lymph and fluid out of the tissues and back into the lymphatic vessels. Although often referred to as a type of massage, MLD is very different from traditional forms of massage where deep pressure and faster strokes can be applied. MLD is much gentler and should feel as if the skin is being lightly stroked and stretched. It is very relaxing and MLD can be a beneficial treatment for many health conditions.

Hot Stone Reflexology

 

Basalt is the ideal material for hot stone Reflexology and hot stone massage. The composition of this volcanic rock (high silica and iron content) makes it hold heat longer than most stones.

Both verbal and written history confirm the Chinese used heated stones more than 2,000 years ago as a means of improving the function of internal organs. Stones were also used for healing work in North America, South America, Africa, Europe, Egypt and India.

Benefits of  having are Hot stone Reflexology treatment:

  • On a physical level Circulation is increased
  • Reduces muscle tension
  • Increase elimination of waste products
  • Promotes the release of tension in connective tissue
  • Promotes relaxation
  • De-stresses the mind and body

During a treatment,  you will experience a soothing, deeply relaxing sensation of warmth and comfort. A blissful feeling of tranquillity with a release of tension and anxiety.

 

Hot Stone Massage

Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.

Combining hot stone with a full body massage provides a very healing and relaxing experience. The hot stones expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation

During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The  Basalt stones may be placed:

  • along your spine
  • on your stomach
  • on your chest
  • on your face
  • on your palms
  • on your feet and toes
  • Swedish massage techniques  may be used

such as:

  • long strokes
  • circular movements
  • vibration
  • tapping
  • kneading

About Amanda Noel Woolston…

Amanda is trained in many different therapies and techniques, which she combines to suit the needs of her clients, thus providing a unique treatment for them. Amanda has many years experience working on Yoga, Meditation, Detox and Wellness retreats in Mallorca and Menorca in addition to running her private practice. If you would like a treatment from Amanda privately or wish to benefit from her services on a retreat that you are running she will be happy to offer her experience and knowledge.

Reflexology Superior – Estena Escuela de técnicas naturales.
Naturopatia- Naturopathy – Estena Escuela de técnicas naturales
Naturpatia psico – fisico – Estena Escuela de técnicas naturales
Swedish Massage – Alex Hernandez
Certicate in Health and Fitness – The physical education association of Great Britan and Northen Ireland.
Thai Yoga Massage – The school of therapeutic bodywork
Cranioscaral therapy Skills – The school of therapeutic bodywork
Reiki 1st Degree – Usui Shiki ryoho
Reiki 2nd Degree – Usui Shiki ryoho
NLP – Programacio Neurolinguistica practitioner
Bioenergetica – Estena Escuela de tecnicas naturales

Reflexology Lymph drainage – Sally Kay RLD
Reflexology Hot stone – Sally Earlam
Drenaje Linfático – Estena escuela de técnicas naturales
Hot stone massage – Estena Escuela de técnicas naturales

Book an Appointment

 

Contact me

I would like to thank Amanda so much for the fantastic services she offers my clients. Everyone feels wonderful after their treatments and also tell me what a lovely person she is. Amanda really adds so much to my yoga holiday. With Love and appreciation –  GILL

I have visited Mallorca three times and this was my 3rd treatment from Amanda’s lovely healing hands. The massage is a major draw to the island and it will keep bringing me back to her intuitive care – PAULA BURNS

This is my 8th visit to the convent and I have had a massage with Amanda everytime. It is the highlight of my holiday! The treatment always leaves me feeling full of energy and at one with the world. I would higly recommend her to anyone – MIKE GOULD

A most wonderful treatment, so different from anything I have experienced before and she intuitively knew what I needed. If only she lived near me! – BER

I had my first session today, a wonderful massage. I really enjoyed it. Professional and knowledgeable. I can highly recommend Amanda – ANIKA

A wonderful massage. Amanda always knows exactly what I need – JANE

Amanda is a tremendous woman! Her treatments are amazing! She is a special aspect! – PAULA

I had damaged my neck and Amanda was there like an angel. Her treatment was wonderful, intuitive and holistic. I felt nurtured to, listened to and most importantly I trusted her. The session consisted of reflexology, Cranio Sacral Therapy and Thai Massage all appropriately chosen for my problem. Afterwards I felt wonderful.

Never in my life have I received the most wonderful calming treatment as Amanda’s loving, caring hands glide and sooth every muscle, ligament and tendon – BLYTH

I received an unusual and wonderful treatment. It left me feeling relaxed and renewed. The next day all my tiredness had gone – ANTONIA

Highly recommended… I had a great reflexology session and will have another session when I see you next. If it’s anything like your Thai massage it will be wonderful. You do a great job!

Thank you so much for an amazing reflexology treatment Amanda! I feel amazing and am looking forward to my next treatment. You are one amazing therapist – I cannot recommend you enough!

Lucky people who are able to have a massage or reflexology – I have to wait until my holiday!

Big thank you to Amanda for the amazing treatment last week after a deep and relaxing reflexology treatment, followed by some energy work. I left feeling uplifted, energized, calm – an overall feeling of well being that has not left me. Please anyone feeling bit out of sorts at this time of year or just needing a boost contact Amanda who to me is a miracle worker!